The Ultimate Guide to Drinks

Significance of Green Tea.

Green tea is an ordinary tonic that can be integrated into your diet plan, and the antioxidants contained it is good for your heart and cholesterol levels.

Green tea is initially from Asia, but it has spread all over the world, and there are different types of green tea from Japanese tea to Chinese tea.

The green tea is extracted from desiccated leaves of the Camellia sinensis plant that contain polyphenols that provide antioxidants.

The dried leaves are heated very fast to shun oxidation, and given that the green tea is not oxidized, it is less fermented, and that is the reason why it contains additional antioxidants. The antioxidants protect the body from harmful diseases and shield the body from cell damage.

There are several health benefits associated with regular use of green tea. Green tea aids in escalating the superior cholesterol level in the body, therefore, dropping the blood clotting in the blood vessels since the catechins encompassed in the green tea trim down the negative cholesterol. This makes one healthy, and it reduces the risk of diseases like heart attack and stroke which is associated with high level of unhealthy cholesterol. The tea assists in reducing your blood pressure and making your heart stronger and healthier.

The green tea also assists in weight loss as it increases body metabolism and it contains fat burning capabilities. For those people with excessive weight and they would like to shed off, then they are supposed to reflect on using green tea. If the tea is regularly used, it cuts on the unhealthy cholesterol levels consequently reducing someone’s weight.

The green tea furthermore assists in skirmishing cancerous cells; research has established that green tea minimizes the risks of lung and breast cancer among other types of cancer. The antioxidants in the green tea have the power to fight the dangerous cells.

In addition, the green tea helps in lowering blood pressure, illness prevention, anxiety relief, as well as improving brain function and preventing tooth decay as the green tea has traces of fluoride which destroys the bacteria that causes tooth decay.

The tea has moreover been connected with slowing the aging process and replenishing the skin.

Everyone desires to stay healthy and to look younger even as we age; it is hence essential to include green tea as a daily supplement to be healthier and to look good.

Researchers recommend that one is supposed to use at least three cups of green tea daily to attain the health benefits linked with the use of green tea.

There are different grades of green tea in terms of quality and different levels of antioxidants available in a specific type of tea depending on where the green tea is from.