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Guidelines to a Healthy Life
General body wellness is called health. It is the level where the body functions at its best. This means that there is no illness in the body both physically and mentally. It is the physical, mental and so spiritual capability to make healthy choices for ourselves . We are happy and able to do many things when we are healthy. This paper will outline tips to living healthy.
Food constitute a major part of our health. There is a saying that says that the number one medicine is the food that we eat. There is need to prepare food that is healthy for us to live healthy lives. Healthy food basically is food that has important nutrients that our bodies need to survive. The food must be balance in that it contains carbohydrates,proteins , healthy fats and vitamins. Carbohydrates should be the non processed ones as well as proteins should be the good protein. Since cooked food rarely has all the nutrients the body need we should makeup by taking supplements. Vitamins, protein shakes and minerals are some of the supplements that we should take.
To stay healthy we should exercise. Exercising ensure that the cells remain health. We can talk long walks or even enroll in a gym to do workouts. Cardio workout is very good in cutting down weight and it is good for our heart. Building the muscle and losing fat can be achieved through weight lifting. Jogging in the morning is also another way we can stay fit . By working out we are able to keep a healthy weight as we stay healthy.
Our bodies are made of water and therefore staying hydrated is good for our healthy. The recommended water intake per person in a day is 8 glasses. Water works well with our body in terms of detoxing when we urinates as well as through sweat. Water also prevents constipation and is also good for our for our digestive system. In addition to taking water we should take lots of other fluids such as fresh juices, green tea etc.
Maintaining a healthy mental health. We can do this by reducing the stress in our lives. Stress is a very unhealthy emotional disease that is caused by overthinking in many cases about problems. Stress stabilizes your emotions and feelings and it is not good for your general well being. If not treated stress can lead to depression. Depression is a disease and it kills if not treated.
Our bodies need to have healthy weight. To ensure a healthy life one must keep their weight healthy. This is usually checked through the BMI that should be on normal levels depending on the persons weight,height and age. Diseases such as heart problems dietetics and cancers are caused by being overweight.

On : My Rationale Explained

On : My Rationale Explained