Eating organic food has a big impact on our health, something that not a lot of people are aware of. The thing is, whenever organic is associated to something especially to food, people quickly think that it is beyond their spending budget. But in reality, there are many different ways on how a consumer can eat organic and healthy foods without going beyond their budget. If you will follow the tips listed below, then you are on the path to having a healthier life and body.
Tip number 1. Buy branded organic foods – there are chain stores with their own label of organic food brand. More often than not, buying from these stores will help you save more than sticking to the organic food brands in the market. You can actually get it for half the price whether you believe it or not. You just need to be meticulous with the organic vegetables and fruits you plan to buy.
If you are someone who loves apples, then make sure that you are only buying ones that are organically raised; it’s because of the reason that apples are more likely to absorb pesticides due to its thin skin. Other veggies and fruits however have a thicker skin and it’s for that reason that they’re less dangerous to eat in nonorganic way because the skin already provides enough protection against pesticides.
Examples of non organic fruits and vegetables with thicker skins include pineapple, avocados, corn, peas, eggplant, onion and melon. Therefore, eating these foods non-organically is safe but, you have to ensure that you thoroughly rinse it before eating.
Tip number 2. Check the price – don’t quickly assume that organic is already expensive because at times, organic products have the same price with its counterpart. So make it a point that you have compared the price points of each.
Tip number 3. Grow your own veggies and fruits – if you’re someone who likes gardening, then why don’t you try growing vegetables and fruits organically. It’s true that it will take longer time to grow them but it will definitely cost you less than purchasing them in stores.
Tip number 4. Mix organic meat with beans – to be able to expand your meat budget and want to eat organic meat, it will be wise to mix it with some organic beans.
Tip number 5. Buy by lot – this is one effective and smart way of saving on any kind of food not only on organic foods. If you plan to buy organic chicken meat for example, consider buying the whole chicken instead of the wings or thighs alone. This way, you have reduced the price per kilogram and saved enough.